Individual Counseling

The Pandemic: How to Manage Feelings of Loss and Grief

By Leanna Alonso, LSW Coping with Anxieties.​ Every individual on this planet has experienced the feeling of losing something or someone and having to grieve that loss – especially during the pandemic. It would be difficult to believe anyone who says he or she has had no feelings of anger, loneliness, isolation, anxiety, or sadness […]

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How to Manage Isolation and Loneliness in a Winter Pandemic

By Leanna Alonso, LSW Coping with Depression. The combination of the Covid-19 pandemic and dark wintery months means prolonged and extreme isolation for many. The resulting deep feelings of loneliness can put your mental health in danger. Here’s what you can do about it. First, I want to emphasize that feelings of loneliness and sadness, […]

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Challenge and Change Your Negative Thoughts

By Melanie Brosnan, LCPC Negative Thinking. Negative thinking is fairly common as all individuals will likely go through times of feeling sad, insecure, uncertain, or stressed. However, negative thinking, if not kept in check, can snowball into mental and physical health issues. How do you put a stop to negative thinking? In our counseling process, […]

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close of hand of woman practicing relaxing techniques

When it Comes to Calming Anxiety, Practice Makes Perfect

5 Ways to Calm Yourself When you are Feeling Anxious. Have you ever practiced calming your anxious thoughts and feelings? If not, it might be time to come up with a routine to lessen your anxiety. It isn’t uncommon, especially during the current COVID pandemic, for the uncertainty around so many aspects of life to […]

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