Blogs
When It Is A Good Time To Seek Counseling?
Terri A. Ammirati, LCPC Couples & Marriage Therapy. Prospective clients,
The Gottman Method of Couples Therapy and the Importance of Finding a Certified Gottman Therapist
By Terri A. Ammirati, LCPC. Does love really cure all?
Dealing with Anticipatory Grief
Anticipatory loss or grief is the emotion a person feels
Using Behavioral Activation to Help With Depression
Behavioral activation is an evidence-based approach to treating depression rooted
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What is Trauma?
The American Psychological Association defines trauma as an emotional response
What is Post-traumatic Stress Disorder?
Post-traumatic stress disorder (PTSD) is a mental health diagnosis that
Overcoming Depression and Anxiety in a Post-Pandemic World
How to Get Back to Living Your Most Meaningful Life
Overcoming Depression and Anxiety in a Post-Pandemic World Read More »
Befriending Your Inner Critic
We all have inner critics who send us messages like:
The Hurdle of Brain Fogging
Have you ever felt so stressed that you could no
New Year, New Habits: Being Intentional With New Year’s Resolutions
It is no secret that most of us have a
New Year, New Habits: Being Intentional With New Year’s Resolutions Read More »
How to Help the Men in Your Life
As we continue to place the spotlight on men’s mental
Women’s Mental Health: A Spotlight on PTSD
Ever notice how women are so-called “more emotional” than men?
Managing Feelings of Depression During the Holiday Season
The holiday season is represented as a magical time filled
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How to Handle the Stress of Holiday Gatherings
While the holiday season is a time of family bonding
Men’s Mental Health: A Spotlight on PTSD
Movember is an annual event during the month of November
Joan: Why I Became a Counselor
Joan: Why I Became a Counselor Couples Counseling, Family Counseling,
Joan: My Approach to Counseling
Joan McDonald, LCSW Strengths-focused Therapy. Choosing therapy is a brave
Anxiety of Teens Going Back to In-Person Learning
Supporting Your Teen. Is your teen struggling with the anxiety
Anxiety of Teens Going Back to In-Person Learning Read More »
Melanie: Why I Became a Counselor
Melanie Brosnan, LCPC Therapeutic Alliance. Making the choice to become
Aida: Why I Became a Counselor
Aida Kaewwilai, LCP Relationships. Throughout my life, I have always
Simone Biles vs Mental Health Stigma
By Melanie Brosnan, LCPC, and Aida Kaewwilai, LPC Self-Care and