Individual Therapy
Don't Go At It Alone
Confidential & Effective Counseling From Experienced Therapists
Self-Care Matters
Why Is Individual Therapy Important?
Private therapy can help you achieve a happier, more meaningful and fulfilled life. Learn the most effective tools for rebuilding and strengthening your well-being.
At Ammirati Counseling, our therapists have extensive experience working with people experiencing distress, anxiety, depression and trauma. Our approach to individual counseling sessions is direct, compassionate, empathic and collaborative.
Start your journey today towards a healthier relationship with yourself.
More Meaning, More Fulfilled
Benefits of Counseling with an Individual Therapist
A trained individual therapist can help you.
- Cope with major life changes
- Cope with grief and loss
- Deal with depression and anxiety
- Develop better communication skills
- Improve your relationships
- Managing stress and anger
- Overcome addictions
- Overcoming low self-esteem
- Rebuilding trust after an infidelity
A Safe Place To Learn Life-Long Coping Skills
What Is Individual Therapy?
Individual therapy can be an empowering and life-changing experience. It is a form of counseling in which clients have a one-on-one conversation with a professional in a safe place. Therapists can help people learn practical skills to manage existing issues and navigate future challenges.
Life is full of ups and downs, and everyone feels sad, insecure, stressed, and even hopeless during challenging times.
If you are feeling depressed or unable to cope with circumstances, individual therapy can help. Our experienced and skilled counselors can provide you with the best tools and techniques to get through day-to-day life’s stressors.
Who Needs Private Counseling?
We All Need help No Matter What Stage In Life We Are In
We Work With:
Children
Adolescents
College
Students
Adults
Seniors
Start a journey of self-discovery and personal growth
How Can Individual Therapy Help?
An individual professional therapist can help people facing a variety of issues. Some of these include:
- Anxiety disorders
- Anger management
- Addiction and substance abuse
- Depression
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Panic disorders
- Specific phobias
- Work-related issues
If you are also suffering, we can help.
Mental illnesses are common in the United States, yet many do not seek help. Nearly one in five U.S. adults live with a mental illness (52.9 million). About 46.2% of them received mental health services.
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Join the Hundreds of Thousands Worldwide Who Discovered the Secrets of the ‘Love Lab’
In the 1980s, Dr. John Gottman established the “Love Lab,” where researchers discovered groundbreaking behaviors on the “Masters” and “Disasters” of relationships.
Terri Ammirati was fortunate to be trained directly by Dr. Gottman and his wife, Dr. Julie Gottman.
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