Individual Therapy vs. Group Therapy

Individual Therapy vs Group Therapy: Which is Right for You?

Therapy can be a helpful tool for individuals struggling with anxiety, depression, grief, and trauma, or who simply want to improve their well-being and relationships. With so many different types of therapy available, it can be difficult to figure out which approach is right for you.

Let’s dig into the differences between two therapeutic models, group therapy and individual therapy sessions so that you can be equipped to make a decision about the approach that works for you.

What Is Individual Therapy?

Individual Therapy

Individual therapy is a one-on-one therapy session between an experienced and trained therapist and a client that can last from 45 minutes to an hour, and it can take several forms, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, strategic -person centered therapy, and specialized approaches for trauma work.

During individual therapy sessions, the therapist works with the client to identify and address their specific concerns, such as anxiety, depression, trauma, or relationship issues. Individual therapy can be short-term or long-term, depending on the client’s needs.

Advantages of Individual Therapy

One of the primary benefits of individual therapy is the level of privacy and confidentiality it offers. Clients can feel more comfortable opening up about sensitive or personal issues in a one-on-one setting, knowing that their information will be kept confidential. Individual therapy also allows for a more personalized approach, as the therapist can tailor the treatment to the specific needs and goals of the client. The therapeutic alliance is also stronger in individual sessions, and the treatment is more comprehensive and intense

Individual therapy can be more flexible in terms of scheduling. Clients can often schedule sessions at a time that works best for them without having to coordinate with others. This can be particularly helpful for individuals with busy schedules or those who prefer to keep their therapy sessions private.

Disadvantages of Individual Therapy

While individual therapy can be a great option for many individuals, it does have some drawbacks. One of the primary drawbacks is the potential for a lack of social support. Because individual therapy is conducted one-on-one, clients may miss out on the opportunity to connect with others who are experiencing similar issues. Being the sole focus of attention is an advantage for some, but other individuals may not feel comfortable or motivated with the attention and intensive treatment provided.

What Is Group Therapy?

Group Therapy

Group therapy is a type of therapy that involves meeting with a group of individuals who are all working through similar issues in a therapeutic environment. During group therapy sessions, participants share their experiences, offer support to one another, and receive guidance from the therapist. Group therapy can be short-term or long-term, and the number of participants can vary depending on the group’s focus and goals.

Advantages of Group Therapy

One of the primary benefits of group therapy is the sense of community and social support it provides. Participants can feel less alone in their struggles (e.g., anxiety, depression, relational distress, substance abuse, grief, loss and trauma and gain insight and perspective from other group members going through similar experiences. Group sessions can also be more affordable than individual therapy, as the cost is divided among the participants.

Additionally, therapy groups can provide opportunities to enhance social support and learn from others’ experiences. Participants can practice communication skills, problem-solving, and conflict resolution in a supportive and safe environment.

Disadvantages of Group Therapy

While group therapy can be a helpful option for many individuals, it also has some drawbacks. One potential drawback is the potential lack of individualized attention. Because there are multiple participants in the session, the therapist will be directing conversion to the different participants, there may be less opportunity for the therapist to address each person’s unique needs and concerns. Group therapy may not be appropriate for individuals who are experiencing a serious crisis, a traumatic and/or a sudden loss which may require more focused and individual care.

Individual and Group Therapy: Which is Right for You?

Deciding between the group and individual therapy can be a difficult decision. First, think about your personal preferences and comfort level. If you feel more comfortable in a one-on-one setting, individual therapy sessions may be the better option for you. On the other hand, if you enjoy being part of a community and feel that social support would be beneficial, therapy in a group setting may be better.

Individual Therapy In Chicago

It’s important to do your research and find a therapist who specializes in the issues you are struggling with and who you feel comfortable with. Ammirati Counseling is a full-service therapy practice on the North Shore of Chicago who offer telehealth appointments to individuals across the state of Illinois. We work with children, young adults, adults, and the elderly, with numerous specialties, including anxiety, depression, grief and loss, and trauma counseling. Feel free to give us a call to see if we’d be a good fit for your needs.

Group Counseling in Chicago

If you are interested in group therapy in Chicago, there are also many options available. Many private practice therapists and group practices run groups for specific issues.  Ammirati Counseling will be offering groups in the fall; you can find more information about these groups  on our website shortly.


Both individual therapy and group therapy can be helpful tools for improving mental health and well-being. While individual therapy offers more privacy and personalized attention, group therapy provides social support and opportunities for social skill development. It doesn’t really matter which approach you choose as long as you find the help and guidance you need.

Don’t hesitate to reach out to Ammirati Counseling to ask and inquire about support services that you can receive to help with overcoming feelings of depression, loneliness, stress or anxiety.

Ammirati Counseling is a boutique counseling group with office in Bannockburn. Therapists also offer private therapy via remote online. They provide comprehensive care to children, teens, adults, couples, families, and the LGBTQ community.
Licensed Clinical Professional Counselor at Ammirati Counseling
Terri A. Ammirati, LCPC, has 25+ years of clinical experience. She is a Certified Gottman Therapist and presents Gottman's "The Art and Science of Love" couples workshop.

Terri specializes in empowering clients to strengthen their relationships. She works with all aspects of relational distress and provides solution-focused therapy.
Terri A. Ammirati