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How To Deal With Anxiety About Adulting

Embarking on the journey of adulthood can be both exciting and daunting. As we navigate the complexities of responsibilities, career choices, and financial independence, it’s not uncommon to feel a surge of anxiety about adulting. This anxiety can be overwhelming, but the good news is that there are practical strategies to help you not only cope but thrive in this new chapter of life.

Embrace Change

The first step in dealing with adulting anxiety is to embrace the inevitability of change. Adulting is synonymous with transitions – whether it’s moving to a new city, starting a new job, or managing your own finances. Instead of resisting change, view it as an opportunity for personal growth. Embracing change allows you to develop resilience and adaptability, essential qualities for navigating the unpredictable nature of adulthood.

Break It Down

The sheer volume of responsibilities that come with adulting can be overwhelming. To tackle this, break down your tasks into smaller, more manageable steps. Create a to-do list and prioritize tasks based on urgency and importance. By dividing your responsibilities into smaller chunks, you not only make them more achievable but also reduce the anxiety associated with facing an insurmountable mountain of tasks.

Establish Routines

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Establishing routines can provide a sense of stability and predictability in the midst of the chaos of adulting. Set a consistent wake-up time, schedule regular meals, and allocate specific times for work, self-care, and leisure. Routines not only help you stay organized but also create a framework for managing your time efficiently, reducing the anxiety that stems from uncertainty.

Financial Literacy

One of the most significant sources of adulting anxiety revolves around finances. Take the time to educate yourself about budgeting, saving, and investing. Create a realistic budget that aligns with your income and priorities. Understanding your financial situation and having a plan in place can alleviate anxiety about money matters and empower you to make informed decisions.

Cultivate Self-Compassion

It’s essential to recognize that nobody has all the answers when it comes to adulting. Be kind to yourself and acknowledge that making mistakes is a natural part of the learning process. Remember to treat yourself with the same kindness that you would a friend.

Embrace that there will be mistakes made and a learning curve to becoming an adult, but you aren’t being graded on any of it.

Prioritize Self-Care

Amidst the hustle and bustle of adulting, it’s crucial to prioritize self-care. Spend time doing things you like, such as walking, reading, or doing a fun hobby.

Dedicate time to activities that bring you joy and relaxation Taking care of your mental and physical well-being is not a luxury but a necessity for navigating the challenges of adulthood with resilience.

Seek Support

Facing adulting anxiety alone can be isolating. Reach out to friends, family, or mentors who have more experience. Sharing your concerns and seeking advice can provide valuable perspectives and reassurance. Remember, everyone has been through the challenges of adulting, and you don’t have to navigate this journey alone.

Dealing with anxiety about adulting is a journey in itself. Embrace change, break down tasks, establish routines, educate yourself about finances, practice self-compassion, seek support, and prioritize self-care. Remember, adulting is a continuous learning process, and it’s okay not to have everything figured out. By implementing these strategies, you can transform anxiety into a catalyst for personal growth and confidently navigate the exciting adventure of adulthood.

Reach out to learn more about therapy for young adults or anxiety therapy.

Licensed Clinical Professional Counselor at Ammirati Counseling
Terri A. Ammirati, LCPC, has 25+ years of clinical experience. She is a Certified Gottman Therapist and presents Gottman's "The Art and Science of Love" couples workshop.

Terri specializes in empowering clients to strengthen their relationships. She works with all aspects of relational distress and provides solution-focused therapy.
Terri A. Ammirati