We all have inner critics who send us messages like: “You don’t deserve the good things in your life,” “You’re selfish,” or “You’re an imposter.” These thoughts are normal, but for some, they can become intrusive and overwhelming. When intrusive messages from our inner critics pile up, we may start to believe them. This mindset …
It is no secret that most of us have a hard time sticking to new year’s resolutions. In fact, there is a plethora of research that indicates most people give up on new year’s resolutions within a month. Does that mean there is no hope for the new year’s resolution? Not necessarily; it’s all about …
New Year, New Habits: Being Intentional With New Year’s Resolutions Read More »
As we continue to place the spotlight on men’s mental health, I felt it was important to offer guidance and suggestions on how best to support the men in your life. Whether it is a husband, boyfriend, brother, father, extended family member, or friend, it is important to know how to spot the signs of …
Movember is an annual event during the month of November to raise awareness of men’s health issues, including a focus on men’s mental health. As the “Movember” movement is in full swing for men this month, it felt only natural to place the spotlight on mental health for men, specifically within the context of Post-Traumatic …
by Melanie Brosnan, LCPC 5 Senses Mindfulness Meditation Have you ever felt anxious, overwhelmed, depressed, or simply out of sorts? All too often we find ourselves thinking of multiple things at a time, focusing on several different projects, trying to manage it all. However, this type of lifestyle can lead to extreme stress and burnout. …
