Therapy came into my life at an early age. One of my family members struggled with mental health when I was a child and I participated in family counseling sessions and group therapy that was extended as part of my family member’s treatment plan. Although it was difficult emotionally to cope with some of my …
Terri A. Ammirati, LCPC Couples & Marriage Therapy. Prospective clients, as well as friends and family, often ask me if a little rough patch in their relationship requires professional help or if they can and should work out their problems on their own. I usually ask them this: Do you ignore small fires in your …
by Melanie Brosnan, LCPC 5 Senses Mindfulness Meditation Have you ever felt anxious, overwhelmed, depressed, or simply out of sorts? All too often we find ourselves thinking of multiple things at a time, focusing on several different projects, trying to manage it all. However, this type of lifestyle can lead to extreme stress and burnout. …
Have you ever thought to yourself, “The most productive way to resolve [insert problem here] is to dwell on it.”? Most likely, the answer is NO. Nevertheless, when you are dealing with a difficult co-worker, problems in your relationship, passing an exam, fitting in at a new school, etc., you may find yourself analyzing the situation …
The Difference Between Worry and Anxiety: Knowing When It’s Time to Seek Help. Read More »
