Anxiety & Depression

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Does Your Life Feel Out of Control?

A Therapist Trained in Anxiety Can Help

Making the decision to seek therapy is often a difficult consideration. Below are signs that you should seek professional help.
  • Stress and fear are making it hard to pursue your goals or keep up with daily obligations.
  • Feeling overwhelmed by an upcoming decision or major life event.
  • Feeling a sense of anxiety or panic about the future.
  • Staying up at night obsessing about what tomorrow will bring.
  • Having a hard time focusing on what you truly want and need.
  • Constantly replaying conversations and events in your mind, wondering what you could have done differently.
  • Considering a major life transition, such as a change in career or schooling and worrying about how your family and friends will react to your decisions.
  • Stress is beginning to affect your sleeping and eating habits.
  • Feeling more irritable or disconnected at work or in your relationships.
  • Avoiding friendships and events you used to enjoy.
  • Feeling isolated and stuck in place.
The resulting mental and physical exhaustion can lead to an inability to relax or take care of your health and well-being. And as anxiety, fear, and doubt build, you may find yourself feeling increasingly powerless at a time when life already feels out of control.

Without someone you can turn to for support and guidance, you may end up shutting down.

If you are ready to know what you could do to find relief and foster a greater sense of self-confidence and control, contact us.

Learn More About Anxiety