Happy couple talking with a therapist

Conquer Negative Thinking

What is ‘Filtering Thoughts’? Did you know that much of Cognitive Behavioral Therapy (CBT) has to do with thoughts and what is considered, unproductive or problematic, thinking? These types of thoughts typically yield unpleasant results such as emotional distress, further unproductive thought patterns, or even unwanted behaviors such as unhealthy coping mechanisms. Cognitive Behavioral Therapy […]

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