The Gottman Method of Couples Therapy and the Importance of Finding a Certified Gottman Therapist

By Terri A. Ammirati, LCPC. Does love really cure all? Over the past 50 years, social epidemiologists have proven that loving relationships, whether romantic or friendly, contribute to a longer and healthier life. But, it takes hard work for love to stay strong and unleash its potential. It’s almost unfair the way negative emotions can …

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parental criticism

The Effects of Highly Critical Parents

Constant, harsh criticism from parents can have lingering adverse effects on children long after they’ve reached adulthood. A study published in the Journal of Experimental Child Psychology found that children who grew up with highly critical mothers had impaired brain activity in response to rewards and losses. Children who experience regular parental criticism may feel …

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Fact That You're Depressed

Signs You’re Ignoring The Fact That You’re Depressed

Having a low mood or feeling on edge from time to time is perfectly normal, but if these feelings persist, they could be signs of depression or anxiety. Depression affects millions of people worldwide. It can manifest in different ways and impact individuals of all genders, ages, and backgrounds. Despite being a common issue, many …

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Individual Therapy vs. Group Therapy

Individual Therapy vs Group Therapy: Which is Right for You?

Therapy can be a helpful tool for individuals struggling with anxiety, depression, grief, and trauma, or who simply want to improve their well-being and relationships. With so many different types of therapy available, it can be difficult to figure out which approach is right for you. Let’s dig into the differences between two therapeutic models, …

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Adolescent Harm Reduction therapy

Help with Harm Reduction for Substance Use and Self-harm

What do you do when you find out your children are engaged in substance abuse, engage in unprotected sex, or deliberately harm themselves? If your children are in need, you feel helpless, lost, or frustrated because everything you’ve tried so far just hasn’t worked. You feel as though you’re not a good parent. These feelings …

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Understanding Trauma

Understanding Trauma

Deconstructing the language to work with trauma is the first step in understanding this critical situation. Also, removing adjectives from people is vital because they could do more damage. “Individuals are not traumatized; they deal with trauma.” Language Using the appropriate language creates a space of respect and dignity. It holds the individual’s wisdom to …

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