The Gottman Method of Couples Therapy and the Importance of Finding a Certified Gottman Therapist

By Terri A. Ammirati, LCPC. Does love really cure all? Over the past 50 years, social epidemiologists have proven that loving relationships, whether romantic or friendly, contribute to a longer and healthier life. But, it takes hard work for love to stay strong and unleash its potential. It’s almost unfair the way negative emotions can […]

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Anxiety of Teens Going Back to In-Person Learning

Supporting Your Teen. Is your teen struggling with the anxiety of going back to school in person after almost two years of remote learning? Oftentimes, change can lead to anxiety as it involves adjustments, throwing people off their usual balance. Adolescents already go through a lot of changes physically and mentally and to add school […]

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What is Mindfulness and How to Practice It?

by Melanie Brosnan, LCPC 5 Senses Mindfulness Meditation Have you ever felt anxious, overwhelmed, depressed, or simply out of sorts? All too often we find ourselves thinking of multiple things at a time, focusing on several different projects, trying to manage it all. However, this type of lifestyle can lead to extreme stress and burnout. […]

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How to Manage the Stress of Post-Pandemic Re-Openings

By Aida Kaewwilai, LPC, ALMFT Pandemic Stress. Do you find yourself feeling more stressed about reopenings than excited? Fear not, as there are steps to take in managing some of this stress. With the majority of people in the U.S. now receiving the COVID-19 vaccination, many businesses that have been closed are now finally reopening […]

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Creating a Manageable Work-Life Balance for Parents in Challenging Times

Melanie Brosnan, LCPC Work-Life Balance Imagine this scene: You awake from your already disrupted sleep by your crying infant to begin what seems like the umpteenth day of the work-childcare balancing act. You stumble out of bed to console your child, then wander into the kitchen to have a “healthy” breakfast of a granola bar […]

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