The Gottman Method of Couples Therapy and the Importance of Finding a Certified Gottman Therapist

By Terri A. Ammirati, LCPC. Does love really cure all? Over the past 50 years, social epidemiologists have proven that loving relationships, whether romantic or friendly, contribute to a longer and healthier life. But, it takes hard work for love to stay strong and unleash its potential. It’s almost unfair the way negative emotions can …

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How To Help Someone Deal With Seasonal Depression

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter months. If someone you care about is experiencing seasonal depression, it’s essential to approach the situation with empathy and understanding.

parental criticism

The Effects of Highly Critical Parents

Constant, harsh criticism from parents can have lingering adverse effects on children long after they’ve reached adulthood. A study published in the Journal of Experimental Child Psychology found that children who grew up with highly critical mothers had impaired brain activity in response to rewards and losses. Children who experience regular parental criticism may feel …

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Fact That You're Depressed

Signs You’re Ignoring The Fact That You’re Depressed

Having a low mood or feeling on edge from time to time is perfectly normal, but if these feelings persist, they could be signs of depression or anxiety. Depression affects millions of people worldwide. It can manifest in different ways and impact individuals of all genders, ages, and backgrounds. Despite being a common issue, many …

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