by Melanie Brosnan, LCPC 5 Senses Mindfulness Meditation Have you ever felt anxious, overwhelmed, depressed, or simply out of sorts? All too often we find ourselves thinking of multiple things at a time, focusing on several different projects, trying to manage it all. However, this type of lifestyle can lead to extreme stress and burnout. […]
Melanie Brosnan, LCPC Work-Life Balance Imagine this scene: You awake from your already disrupted sleep by your crying infant to begin what seems like the umpteenth day of the work-childcare balancing act. You stumble out of bed to console your child, then wander into the kitchen to have a “healthy” breakfast of a granola bar […]
Creating a Manageable Work-Life Balance for Parents in Challenging Times Read More »
By Melanie Brosnan, LCPC Negative Thinking. Negative thinking is fairly common as all individuals will likely go through times of feeling sad, insecure, uncertain, or stressed. However, negative thinking, if not kept in check, can snowball into mental and physical health issues. How do you put a stop to negative thinking? In our counseling process, […]
By Melanie Brosnan, LCPC Create Your Vision. With the new year upon us and the desire to say goodbye to 2020 forever, it goes without saying that planning for 2021 will be a highly anticipated but cautiously approached task. Setting goals and planning for the new year can be accomplished many different ways including journaling, […]
By Melanie Brosnan, LCPC Overcoming Trauma. Anyone who has experienced a trauma has had to learn how to live after the traumatic event. Some people struggle with this immensely and become frozen or paralyzed by the trauma. In wanting to learn more about how to safely help individuals who have survived a trauma, I came […]
By Melanie Brosnan, LCPC Overcoming Trauma. Experiencing trauma is undoubtedly scary and life-changing. It can cause someone to have overwhelming feelings of sadness, anger, confusion, guilt, and self-blame. The National Council for Behavioral Health reports more than two-thirds of Americans have experienced some type of trauma in their lives. Traumatic events can include: Physical abuse, […]
By Melanie Brosnan, LCPC The Pandemic | Parent Support. This is Part 2 of our series on helping children cope with the pandemic. As described in Part 1 of this blog, supporting our children is essential during these challenging times. Children rely on parents for strength and guidance. Children are resilient and, most of the […]
By Melanie Brosnan, LCPC The Pandemic | Parent Support. This is Part 1 of our series on helping children cope with the pandemic. As summer break comes to an end and parents begin thinking about the school year, it is natural to think about the routines that are associated with school, sports, and weekend leisure […]
Going Back to School: Managing Emotions During Times of Uncertainty Read More »
