Leanna Alonso

Leanna works with children, adolescents and adults, as well as families.​ Her counseling specialties include grief and loss, trauma, depression, attachment issues, and conflict resolution.

The Pandemic: How to Manage Feelings of Loss and Grief

By Leanna Alonso, LSW Coping with Anxieties.​ Every individual on this planet has experienced the feeling of losing something or someone and having to grieve that loss – especially during the pandemic. It would be difficult to believe anyone who says he or she has had no feelings of anger, loneliness, isolation, anxiety, or sadness […]

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How to Manage Isolation and Loneliness in a Winter Pandemic

By Leanna Alonso, LSW Coping with Depression. The combination of the Covid-19 pandemic and dark wintery months means prolonged and extreme isolation for many. The resulting deep feelings of loneliness can put your mental health in danger. Here’s what you can do about it. First, I want to emphasize that feelings of loneliness and sadness, […]

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Helping Children Adjust To E-Learning

By Leanna Alonso, LSW Virtual Learning & Covid.​ School has always been a major part of children’s and adolescent’s lives. Going to school provided the family with structure, expectations, routine and socialization. Since COVID, e-learning has now become the new norm for elementary, middle and high schoolers. Adding to the stress of the disruption in […]

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